Lake Irvine Mud Run July 17th

The next Lake Irvine Mud Run is just around the corner. Team FitnessWorkx will again be there in force. Join us as we get down and dirty with the best of them. Spots are still available. For more information and to reserve your spot give us a call at 714-726-0075. We hope to see you all there! www.fitnesswork.com

Online Fitness Training Videos

With summer about to be in full swing and daily schedules constantly in flux because of work, summer camps, sport commitments and vacations free time becomes the one commodity we seem to loose first. In these circumstances we know too well that health and fitness is treated like a luxury and not the necessity it actually is. You are only given one body in life and it should be treated like the rare commodity it is. But with such busy schedule who has the time? That is why we at FitnessWorkx have online training videos to demonstrate proper technique and form for those who for various reasons don't have the time. These videos encompass the entire body with many different exercises for the same muscle group to keep your work outs fresh and to avoid plateaus, which is the most common pitfall in fitness training. Stop by www.fitnesswork.com to start your training today.