FitnessWorkx holds outdoor boot camp classes from 6 - 7 a.m. every Monday, Wednesday and Friday at Summerlane Park in Huntington Beach and now you can join any of the FitnessWorkx Outdoor Boot Camps by simply "RSVP'ing" online. You can RSVP online for any one or all of the three weekly sessions held in the month of August.
Why not start changing your life today? Have fun in a group environment while losing weight and building muscle. Go to www.meetup.com/fitnessworkx to sign up as a member of the FitnessWorkx Outdoor Boot Camp Meetup Group and RSVP now!
And don't forget, FitnessWorkx offers all newcomers one free week.
Get in Shape in Huntington Beach at FitnessWorkx.com
Showing posts with label boot camp. Show all posts
Showing posts with label boot camp. Show all posts
Wednesday, August 5, 2009
Thursday, June 18, 2009
BOOT CAMP BENEFICIAL TO EVERYONE
It's good for any man or any woman at any age!
Fitness boot camps have been around for years and have been featured in the national news all over the U.S. This type of training, also sometimes referred to as circuit training, is very functional and for the most part, based on basic movements and exercises used by U.S. military branches to condition our troups.
There are a considerable number of benefits to working out in this training format and in this article, I'll attempt to shed some light on these benefits and why you should be a part of it.
1. Every work out is unique and different than the one before. Exercise intensity constantly changes leaving your body no time to adapt to a given regime. In a nutshell, each session offers a new experience or 'shock' to the body. As a result your body gets progressively stronger, more powerful and more lean. If you like constant change and would like to bring an end to your mundane, gym treadmill workouts then you should seriously consider boot camp for your training program.
2. As previously mentioned boot camp programs are based largely on methods used in military training. However, every exercise is adaptable and modifiable to meet the needs of any age group or fitness level. This includes pre-teens, 65+ year-olds (both men and women!), couch potatoes and athletes. The flexibility options in these programs are endless. No matter where you are in life you CAN do this!
3. Boot camp programs are highly effective at achieving fast weight loss and conditioning in recruits. The good programs are highly planned and systemized for results. Therefore, offerings to sample a session or two to see what results you might personally realize are not unreasonable. Look for boot camps that make such an offer, giving you the chance to try the program out risk free, with nothing to lose, but weight, of course. So what are you waiting for?
The list of benefits and rewards of boot camp fitness programs could go on and on but in general boot camps can affect your life in a positive way.
Get in Shape in Huntington Beach at FitnessWorkx.com
Fitness boot camps have been around for years and have been featured in the national news all over the U.S. This type of training, also sometimes referred to as circuit training, is very functional and for the most part, based on basic movements and exercises used by U.S. military branches to condition our troups.
There are a considerable number of benefits to working out in this training format and in this article, I'll attempt to shed some light on these benefits and why you should be a part of it.
1. Every work out is unique and different than the one before. Exercise intensity constantly changes leaving your body no time to adapt to a given regime. In a nutshell, each session offers a new experience or 'shock' to the body. As a result your body gets progressively stronger, more powerful and more lean. If you like constant change and would like to bring an end to your mundane, gym treadmill workouts then you should seriously consider boot camp for your training program.
2. As previously mentioned boot camp programs are based largely on methods used in military training. However, every exercise is adaptable and modifiable to meet the needs of any age group or fitness level. This includes pre-teens, 65+ year-olds (both men and women!), couch potatoes and athletes. The flexibility options in these programs are endless. No matter where you are in life you CAN do this!
3. Boot camp programs are highly effective at achieving fast weight loss and conditioning in recruits. The good programs are highly planned and systemized for results. Therefore, offerings to sample a session or two to see what results you might personally realize are not unreasonable. Look for boot camps that make such an offer, giving you the chance to try the program out risk free, with nothing to lose, but weight, of course. So what are you waiting for?
The list of benefits and rewards of boot camp fitness programs could go on and on but in general boot camps can affect your life in a positive way.
Get in Shape in Huntington Beach at FitnessWorkx.com
Thursday, April 23, 2009
What's Important About Proper Exercise
The Benefits of Proper Exercise
Proper exercise is extremely important to a healthy, well-balanced body. So many people are looking specifically at changing their diet to get more fit, but that is only half the battle. In order to get the maximum benefits from a healthier eating lifestyle, a healthier exercise lifestyle needs to be developed and followed, as well.
Some of the benefits of proper exercise are:
The benefits of aerobic exercise
- Strengthens and builds up our heart muscle and our bones.
- Lessens our body’s fat store because they are being used to fuel our activity level.
- Increases the level of oxygen to our lungs and bloodstream. This occurs because, during aerobic exercise, we breathe more deeply. The more oxygen that reaches the lungs, the more oxygen that can get into our blood. (Since oxygen is our most important nutrient, this is a great benefit!)
- We will not become breathless when doing activities like climbing stairs or walking around a shopping center. Doing aerobic exercise conditions the lungs so they are better able to handle everyday activity.
- Increases our immunity to disease, since it helps to drain the fluids from and circulate the fluids properly in the lymphatic system.
- Improves the endurance level of our cardiovascular system.
- Helps to detoxify the skin due to the promotion of sweating.
- Improves the flexibility and strength of our muscles throughout the body.
- Decreases our risk for developing heart disease.
- Lowers the total body cholesterol level while increase what is called “good cholesterol”, or HDL.
- Decreases our blood pressure.
- Improves the overall tone of our body. Aerobic exercise may increase the size of your muscles, your strength level, and your flexibility level while you are burning away unwanted fat.
- May help with the alleviation of stress and improve our overall mood, making us more productive in our everyday lives.
Aerobic exercise is a critical element for good health. However, you cannot stop there. For a well-rounded and proper exercise regime, you need to include some strength training activities, too.
The benefits of strength training exercise:
- Increases our body’s metabolism.
- Helps to intensify our body’s fat weight loss.
- Gives our body greater muscle strength, muscle tone and firmness.
- Helps to develop our tendon and ligament strength.
- Increases our body’s bone density and strength.
- Boosts our body’s stamina, energy and endurance.
- Helps increase our body’s coordination and balance.
- Helps improve our overall mood and attitude.
- Enhances our mental functions.
When you combine these two types of activity with stretching, you are working toward a proper exercise program. This proper exercise will give you significant weight loss and muscle toning results!
With aerobic exercise, you want to warm up with stretching or light walking before you build up to the higher intensity activities. After a set amount of time, you want to cool down, again with stretching or light walking. This will allow your body to do easy transitions from inactivity to activity.
With weight training exercise, it is also critical that you do a period of warm up and cool down activity. To warm up, do simple aerobic exercise for 10 minutes or so, as it will increase the blood flow to your muscles. Doing these warm up and cool down activities will help reduce the amount of soreness you experience after exercise and well as preventing strains and injuries.
Proper exercise helps our bodies in so many ways! The increased activity raises our metabolism, which allows our bodies to burn fat instead of storing it. This will help keep weight under control, if the activity level is maintained. Get up and keep moving to see realize the benefits for yourself.
Start getting in shape with two free personal training sessions. Go to FitnessWorkx.com
Proper exercise is extremely important to a healthy, well-balanced body. So many people are looking specifically at changing their diet to get more fit, but that is only half the battle. In order to get the maximum benefits from a healthier eating lifestyle, a healthier exercise lifestyle needs to be developed and followed, as well.
Some of the benefits of proper exercise are:
The benefits of aerobic exercise
- Strengthens and builds up our heart muscle and our bones.
- Lessens our body’s fat store because they are being used to fuel our activity level.
- Increases the level of oxygen to our lungs and bloodstream. This occurs because, during aerobic exercise, we breathe more deeply. The more oxygen that reaches the lungs, the more oxygen that can get into our blood. (Since oxygen is our most important nutrient, this is a great benefit!)
- We will not become breathless when doing activities like climbing stairs or walking around a shopping center. Doing aerobic exercise conditions the lungs so they are better able to handle everyday activity.
- Increases our immunity to disease, since it helps to drain the fluids from and circulate the fluids properly in the lymphatic system.
- Improves the endurance level of our cardiovascular system.
- Helps to detoxify the skin due to the promotion of sweating.
- Improves the flexibility and strength of our muscles throughout the body.
- Decreases our risk for developing heart disease.
- Lowers the total body cholesterol level while increase what is called “good cholesterol”, or HDL.
- Decreases our blood pressure.
- Improves the overall tone of our body. Aerobic exercise may increase the size of your muscles, your strength level, and your flexibility level while you are burning away unwanted fat.
- May help with the alleviation of stress and improve our overall mood, making us more productive in our everyday lives.
Aerobic exercise is a critical element for good health. However, you cannot stop there. For a well-rounded and proper exercise regime, you need to include some strength training activities, too.
The benefits of strength training exercise:
- Increases our body’s metabolism.
- Helps to intensify our body’s fat weight loss.
- Gives our body greater muscle strength, muscle tone and firmness.
- Helps to develop our tendon and ligament strength.
- Increases our body’s bone density and strength.
- Boosts our body’s stamina, energy and endurance.
- Helps increase our body’s coordination and balance.
- Helps improve our overall mood and attitude.
- Enhances our mental functions.
When you combine these two types of activity with stretching, you are working toward a proper exercise program. This proper exercise will give you significant weight loss and muscle toning results!
With aerobic exercise, you want to warm up with stretching or light walking before you build up to the higher intensity activities. After a set amount of time, you want to cool down, again with stretching or light walking. This will allow your body to do easy transitions from inactivity to activity.
With weight training exercise, it is also critical that you do a period of warm up and cool down activity. To warm up, do simple aerobic exercise for 10 minutes or so, as it will increase the blood flow to your muscles. Doing these warm up and cool down activities will help reduce the amount of soreness you experience after exercise and well as preventing strains and injuries.
Proper exercise helps our bodies in so many ways! The increased activity raises our metabolism, which allows our bodies to burn fat instead of storing it. This will help keep weight under control, if the activity level is maintained. Get up and keep moving to see realize the benefits for yourself.
Start getting in shape with two free personal training sessions. Go to FitnessWorkx.com
Saturday, March 14, 2009
Come in for a FREE session
Come in a try any of our training, pilates, or boot camps for free.
Get in Shape in Huntington Beach at FitnessWorkx.com
Get in Shape in Huntington Beach at FitnessWorkx.com
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