Our Break from the Rain!

Hope you enjoyed the sunshine yesterday and today, word is the rain will back tomorrow. We have moved our Outdoor Boot Camp indoors when the rain hits. If your registered for the Boot Camp classes give us a call and we will give you directions to our indoor location. There are no excuses for skipping a work out with us! Along with the busy Holiday Season comes many excuses to skip workouts. There are many at home and office exercises you can perform, if for some reason you feel you can't make it to a Boot Camp class or training session. One easy way to burn extra calories at work or at home on the couch would be to keep a soccer or basketball any round ball under your feet, then all you have to do is keep it moving around. Both feet on the ball, one foot, trade back and forth between feet. Keep the ball moving and your calories will be moving out the door. If you don't mind others possibly seeing you performing some exercises at work . While waiting for a fax, email to send or upload, on hold while making a phone call. You can burn calories by simply jogging in place, performing push ups with your hands placed on the edge of a desk or counter, standing squats & more! Ask your FitnessWorkx personal trainer or boot camp instructor, for more exercises and way's to burn extra calories! Yours in Fitness, FitnessWorkx